Standing with the fridge door open “I’m bored.”
Stressed and anxious “I’m fidgetting.”
Working too hard to impress (self or others) at the gym “I’m breathing through my mouth.”
Calling it out because we want to get better. Improve how we do things. That’s not hypocritical because we are working towards something that may never be perfect.
But calling it out when it suits. That’s for attention, not to resolve the issue.