Whenever I watch coaching videos I’m always interested in the coach’s tic. The last thing you hear before the athlete begins their effort. What’s really on the coach’s mind?
“Remember! Follow the process, enjoy the moment and let’s go and get that win.”
” Don’t forget to breathe.”
“Set yourself up, now engage the core. “
Does anyone really need a reminder about any of these things? Probably not. Do they need to understand how to do them effectively on their own? Probably yes.
Don’t forget to breathe.