A speed coach helps you go faster. “Drive your arms and your legs will follow.”
A systems coach might ask you to consider time differently. “What might be an appropriate time horizon for understanding this system that we are working on?”
And a Krav Maga coach will spend time walking through drills. “Master the movement and the speed will come.”
Fast – Slow. Long – Short. Now – Later. There is no one way. But getting clear on what is expected will help.