I’m pushing on with a return-to-running protocol after tearing the meniscus of my right knee in a biking accident. I was thinking about a new bike, and completing the Scotland North Coast 500 with a friend, but instead, I’m giving myself no choice but to work on single-leg expression and absorption of force.
Success is a return to running, failure is going under the knife and the prize is a change in where I am now.
Over the next 90 days, without any money required or new time spent, what task could make you a little wiser, win or lose?