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Athletic Skills Audit. A connection tool to begin a conversation with the people who are involved with raising active, healthy, and curious kids.
Download this Funino resource for football coaches working with young kids.
The tracker used in the blog Covid and Me.
Here is a format I currently use to track the density of my training sessions that includes the Rate of Perceived Exertion (RPE).
Level Up is a physical training format I developed to allow individuals within group training to find their level of competence in fundamental movement patterns.
Read how exercise professionals can ensure a safe return to exercise for post-Covid 19 patients. Click here for the full article
Based on the research paper. The Oxygen Uptake Response Running to Exhaustion at Peak Treadmill Speed published in American College of Sports Medicines Journal, Medicine and Science in Sport and Exercise. Click here for access to the paper.
A poster looking at the test-retest reliability of squash specific fitness tests in 16-19-year old male squash players