What can you do to move forward (or backwards, sideway or round and around)?

Take away the kit, and resources but leave yourself with time. What small step could you make that would leave you better prepared when the opportunity or need arises? Hmmm!

I’ve stopped my gym membership for a month – no kit, just me, myself, and I. Once, the jitters passed, the opportunity presented itself: Move better – use your body weight and explore.

I’ve come to see external load (weight moved) not as an end goal – how much can I lift? – but as an opportunity for feedback using a different constraint.