I reintroduced yoga into my physical training routine a few weeks back. Every fourth week I have a down week and play with asymmetrical loaded movements, kettlebells, and body weight drills. But, for some reason, this time I went for yoga.
And for now, it’s become a staple of what I do.
Cricketer Olly Stone credits his recent return to playing Pilates. “You don’t realise until you get in certain positions on the reformer that you’re probably not as strong as you might think.” Also surprised.
Discerning reader, I can’t imagine that you are surprised at this. We rarely are after the fact. And yet…..