Super proud to have created the first privately owned sports performance centre of its kind in Wales
Bright Futures. A fund created to help young kids either get into a sport for the first time or support their improvement in a sport they already excelled in.
The sport of boxing has the power to turn the ordinary into the extraordinary.
Elite Fitness Fight Club was a lot of fun, changed a lot of people’s lives, and made £10,000’s for charity.
Level Up is a physical training format I developed to allow individuals within group training to find their level of competence in fundamental movement patterns.
When we finally closed the doors of Elite Fitness it had changed beyond all recognition from being a sports performance centre to a community-based gym. It was a magical place where anything could happen.
When I get in front of a camera something magical happens 🙂
I’ve contributed to many trade publications. At the time this one felt important. Click here for the full article.
During my consultancy with Squash Wales, I developed a Long Term Physical Development Plan. As part of that process, I looked at the test-retest reliability of squash-specific fitness tests in 16-19-year-old male squash players.
When I commit. I’m all in. Completing the Tour Divide was my focus for 12 months.