Sitting in frustration

The problem is not that you have emotions, it’s what you do with them, that’s the problem.

While the kids I was coaching were getting frustrated at the exercise I had provided, I was feeling unsure and insecure. Wasn’t this supposed to be enjoyable?

Finally, one of the kids came up to me and said. “I get it, I don’t like it, but I get it. I know why you are doing this.”

Coaching is about emotions; we feel it, then we think it.