Which would one would you choose?
80% of the time kids (9-12 years olds) play sport, 20% of the time they develop fundamental movement skills.
80% of the time kids develop fundamental movement skills, 20% of the time they play sport.
Built on the premise that if you train too hard but not hard enough you won’t move fast enough when it matters. 80:20 training is a methodology that encourages consistency. Slow down for long enough and you get to do it all again tomorrow. After all, you are endurance training.
A blur turns into perspective when you slow down for long enough.
We are puffing and panting our way through the issue of declining physical activity levels in kids. Not fast enough to create change, not slow enough to confront our fears.
It is hard to believe that doing more is the answer.