Too much of a good thing

Seventeen hamstring pulls in one season might just be a situation. But it is much more likely a problem.

Problems have solutions.

It turns out the Strength Coach in question was using maximal squats prior to sprint training. Either a rather difficult dance between fatigue and potentiation. Or just flat-out confused about the order in which you do things. 

I have a suggestion. 

Writing and coaching/teaching might just be the perfect dance between being and doing. A balance between showing your workings out and living with the order in which you do things. 

Of course, what you share might be wrong. 

But better to be wrong once, than another 16 times before you realise, it might just be too late.