It is tempting to think we get back what we put in. No pain no gain. The more you put in the more you get back out. It’s how we sell exercise.
But is it really linear?
Of course not. How can it be? We are complex human beings not a line on a graph.
But when we admit it’s not linear we no longer appear to have all the answers. And we get paid to know the answers. Right?
Now that we have gone full circle.
Why not join me on the 30th Nov for a non linear chat about breathwork.
I don’t know all the answers but I do know some of the questions.