I’m reading Dan Cleather’s The Little Black Book of Training Wisdom as part of my research for a book idea.
A little black book is a place where you put confidential information that perhaps you don’t want to share with anyone else, and I get that. What works for you, might not work for anyone else.
But, what if, we could share what you think you need to be healthy? I’m calling on your wisdom, ideas, and words on what you think you need to be healthy. Who knows, what works for you, might just work for someone else.
Dan’s cardinal rule is “Above all else, be consistent.” Don’t do anything that might negatively affect your consistency.”
What’s yours? You can contact me here.